Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.9 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.3 g |
| Protein | 4.9 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 129.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.5 % |
| Copper | 2.4 % |
| Folate | 23.2 % |
| Iron | 9.2 % |
| Magnesium | 2.2 % |
| Manganese | 3.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 10.2 % |
| Selenium | 0.2 % |
| Thiamin | 23.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon orzo salad
View the full Lemon orzo salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon orzo salad
127 calories of Orzo Pasta, (0.20 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.10 small)
3 calories of Lemon juice, (0.05 cup)
2 calories of Parsley, (0.10 cup)
0 calories of Lemon Peel, (0.10 tbsp)
Calories per serving of Lemon orzo salad
127 calories of Orzo Pasta, (0.20 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Onions, raw, (0.10 small)
3 calories of Lemon juice, (0.05 cup)
2 calories of Parsley, (0.10 cup)
0 calories of Lemon Peel, (0.10 tbsp)
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