Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 5.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 6.9 mg
Potassium 126.1 mg
Total Carbohydrate 28.9 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 4.9 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 129.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.5 %
Copper 2.4 %
Folate 23.2 %
Iron 9.2 %
Magnesium 2.2 %
Manganese 3.1 %
Niacin 10.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 10.2 %
Selenium 0.2 %
Thiamin 23.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon orzo salad

View the full Lemon orzo salad Recipe & Instructions
Submitted by: VATTERPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon orzo salad

127 calories of Orzo Pasta, (0.20 cup)

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.10 small)

3 calories of Lemon juice, (0.05 cup)

2 calories of Parsley, (0.10 cup)

0 calories of Lemon Peel, (0.10 tbsp)


No nutrition or calorie comments found.