Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 5.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 112.0 mg
Sodium 202.3 mg
Potassium 118.9 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Protein 11.5 g
Vitamin A 6.6 %
Vitamin B-12 31.6 %
Vitamin B-6 4.1 %
Vitamin C 1.9 %
Vitamin D 2.3 %
Vitamin E 1.4 %
Calcium 14.0 %
Copper 6.7 %
Folate 4.8 %
Iron 4.1 %
Magnesium 4.4 %
Manganese 2.0 %
Niacin 4.4 %
Pantothenic Acid 3.4 %
Phosphorus 13.8 %
Riboflavin 10.1 %
Selenium 25.8 %
Thiamin 2.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab & Shrimp Quiche

View the full Crab & Shrimp Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab & Shrimp Quiche

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

16 calories of Dungeness Crab, (0.50 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Shrimp, cooked, (0.33 oz)

5 calories of Flour, white, (0.01 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of KC masterpiece Marinade Chipotle Lime, (0.08 tbsp)

0 calories of Chili powder, (0.02 tbsp)


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