Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 437.8
Total Fat 25.5 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.7 g
Cholesterol 59.1 mg
Sodium 1,257.3 mg
Potassium 422.3 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 16.7 g
Vitamin A 5.2 %
Vitamin B-12 10.0 %
Vitamin B-6 14.9 %
Vitamin C 10.2 %
Vitamin D 1.3 %
Vitamin E 3.5 %
Calcium 13.3 %
Copper 8.9 %
Folate 3.1 %
Iron 12.6 %
Magnesium 6.5 %
Manganese 6.4 %
Niacin 15.1 %
Pantothenic Acid 8.1 %
Phosphorus 18.7 %
Riboflavin 10.0 %
Selenium 13.8 %
Thiamin 18.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bread crumbs

View the full Bread crumbs Recipe & Instructions
Submitted by: KIMIKO75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bread crumbs

182 calories of Bacon, pork, microwaved, (0.21 unit, cooked (yield from 1 lb raw meat))

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

70 calories of Mashed Potatoes, (0.43 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

25 calories of Olive Oil, (0.21 tbsp)

12 calories of Sour Cream, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

0 calories of Garlic, (0.07 clove)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.