Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 927.0 mg |
| Potassium | 977.9 mg |
| Total Carbohydrate | 100.6 g |
| Dietary Fiber | 19.9 g |
| Sugars | 0.3 g |
| Protein | 24.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.8 % |
| Copper | 35.1 % |
| Folate | 93.1 % |
| Iron | 47.0 % |
| Magnesium | 42.5 % |
| Manganese | 164.5 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 54.2 % |
| Riboflavin | 12.1 % |
| Selenium | 9.0 % |
| Thiamin | 37.2 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Cooker Indian-ish Lentil Dish
View the full Rice Cooker Indian-ish Lentil Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Cooker Indian-ish Lentil Dish
230 calories of Lentils, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
42 calories of Mitsukan brand Mirin, (1 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
Calories per serving of Rice Cooker Indian-ish Lentil Dish
230 calories of Lentils, (1 cup)
218 calories of Brown Rice, medium grain, (1 cup)
42 calories of Mitsukan brand Mirin, (1 tbsp)
8 calories of Soy Sauce, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
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