Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 98.3
Total Fat 5.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 78.5 mg
Sodium 250.5 mg
Potassium 140.4 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.6 g
Sugars 1.0 g
Protein 10.0 g
Vitamin A 7.7 %
Vitamin B-12 6.0 %
Vitamin B-6 3.9 %
Vitamin C 5.9 %
Vitamin D 4.7 %
Vitamin E 3.1 %
Calcium 14.6 %
Copper 2.6 %
Folate 11.1 %
Iron 2.9 %
Magnesium 2.6 %
Manganese 3.6 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 14.5 %
Riboflavin 9.8 %
Selenium 5.2 %
Thiamin 2.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus & Ham Mini Quiches

View the full Asparagus & Ham Mini Quiches Recipe & Instructions
Submitted by: MADZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus & Ham Mini Quiches

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

12 calories of Farmland Cubed Ham, (0.33 oz)

6 calories of Asparagus, fresh, (1.67 spear, medium (5-1/4" to 7" long))

4 calories of Egg white, large, (0.25 serving)

4 calories of Milk, 1%, (0.04 cup)


Nutrition & Calorie Comments  

This is also good if you shape a piece of low cal bread into the muffin pan before pouring the egg mixture in. It adds an extra 50-60 calories but makes it a very portable breakfast or snack food. Submitted by:
5KSOON

(2/11/09)
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