Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 104.1
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 57.1 mg
Potassium 591.9 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.0 g
Sugars 6.6 g
Protein 2.7 g
Vitamin A 48.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 14.7 %
Vitamin D 1.6 %
Vitamin E 3.4 %
Calcium 2.9 %
Copper 3.0 %
Folate 15.8 %
Iron 4.8 %
Magnesium 6.3 %
Manganese 13.5 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 2.2 %
Riboflavin 6.2 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Main) Twice-Baked Spinach Sweet Potatoes

View the full (Main) Twice-Baked Spinach Sweet Potatoes Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Main) Twice-Baked Spinach Sweet Potatoes

68 calories of Sweet Potatoes (Baked w. Skins), (75 gram(s))

25 calories of Avocados, California (Haas), (15 grams)

6 calories of Spinach, fresh, (25 grams)

2 calories of Milk Almond - Unsweeten (Pacific), (15 gram)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Scallions, raw, (0.25 tbsp chopped)


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