Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.1 mg |
| Potassium | 591.9 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 6.6 g |
| Protein | 2.7 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 14.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.4 % |
| Calcium | 2.9 % |
| Copper | 3.0 % |
| Folate | 15.8 % |
| Iron | 4.8 % |
| Magnesium | 6.3 % |
| Manganese | 13.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Main) Twice-Baked Spinach Sweet Potatoes
View the full (Main) Twice-Baked Spinach Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Main) Twice-Baked Spinach Sweet Potatoes
68 calories of Sweet Potatoes (Baked w. Skins), (75 gram(s))
25 calories of Avocados, California (Haas), (15 grams)
6 calories of Spinach, fresh, (25 grams)
2 calories of Milk Almond - Unsweeten (Pacific), (15 gram)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
Calories per serving of (Main) Twice-Baked Spinach Sweet Potatoes
68 calories of Sweet Potatoes (Baked w. Skins), (75 gram(s))
25 calories of Avocados, California (Haas), (15 grams)
6 calories of Spinach, fresh, (25 grams)
2 calories of Milk Almond - Unsweeten (Pacific), (15 gram)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Scallions, raw, (0.25 tbsp chopped)
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