Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.6
Total Fat 21.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 212.5 mg
Sodium 75.6 mg
Potassium 175.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 10.5 g
Vitamin A 34.5 %
Vitamin B-12 8.3 %
Vitamin B-6 9.1 %
Vitamin C 7.9 %
Vitamin D 6.5 %
Vitamin E 4.0 %
Calcium 4.2 %
Copper 1.6 %
Folate 13.2 %
Iron 6.7 %
Magnesium 4.6 %
Manganese 8.1 %
Niacin 0.8 %
Pantothenic Acid 6.4 %
Phosphorus 10.8 %
Riboflavin 16.9 %
Selenium 23.7 %
Thiamin 3.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Spinach eggs (SBD P1)

View the full Simple Spinach eggs (SBD P1) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Spinach eggs (SBD P1)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

72 calories of Egg, fresh, whole, raw, (1 large)

38 calories of HEB reduced fat shredded cheddar cheese, (0.12 cup)

9 calories of Garlic powder, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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