Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 98.6 mg |
| Sodium | 562.4 mg |
| Potassium | 478.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 40.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.4 % |
| Copper | 8.9 % |
| Folate | 2.7 % |
| Iron | 10.3 % |
| Magnesium | 15.2 % |
| Manganese | 18.4 % |
| Niacin | 96.8 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 35.9 % |
| Riboflavin | 10.6 % |
| Selenium | 44.1 % |
| Thiamin | 9.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Sesame Chicken
View the full Light Sesame Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Sesame Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
32 calories of Honey, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of chili Garlic Sauce, (0.50 serving)
Calories per serving of Light Sesame Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
32 calories of Honey, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of chili Garlic Sauce, (0.50 serving)
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