Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 36.4 mg |
| Sodium | 924.8 mg |
| Potassium | 387.5 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.2 g |
| Protein | 15.9 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 88.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 7.3 % |
| Calcium | 8.1 % |
| Copper | 5.5 % |
| Folate | 19.6 % |
| Iron | 9.5 % |
| Magnesium | 11.7 % |
| Manganese | 32.7 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 26.3 % |
| Riboflavin | 18.6 % |
| Selenium | 36.9 % |
| Thiamin | 13.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Broccoli Rice Casserole
View the full Turkey Broccoli Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Broccoli Rice Casserole
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
54 calories of Brown Rice, long grain, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
9 calories of Flour, white, (0.02 cup)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
Calories per serving of Turkey Broccoli Rice Casserole
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
54 calories of Brown Rice, long grain, (0.25 cup)
34 calories of Butter, salted, (0.33 tbsp)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
9 calories of Flour, white, (0.02 cup)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
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