Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 102.0 mg |
| Sodium | 453.4 mg |
| Potassium | 805.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 40.7 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 10.8 % |
| Copper | 6.1 % |
| Folate | 4.3 % |
| Iron | 10.6 % |
| Magnesium | 14.1 % |
| Manganese | 6.1 % |
| Niacin | 97.4 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 35.3 % |
| Riboflavin | 11.0 % |
| Selenium | 43.8 % |
| Thiamin | 10.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Creole Chicken
View the full Saucy Creole Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Creole Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
46 calories of Campbell's Healthy Request Cream of Celery Soup, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Saucy Creole Chicken
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
46 calories of Campbell's Healthy Request Cream of Celery Soup, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.50 tbsp)
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