Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.8
Total Fat 10.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 404.7 mg
Potassium 101.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 4.7 g
Sugars 2.7 g
Protein 3.1 g
Vitamin A 13.1 %
Vitamin B-12 0.5 %
Vitamin B-6 2.8 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 8.2 %
Copper 2.6 %
Folate 2.4 %
Iron 6.5 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 1.3 %
Pantothenic Acid 2.2 %
Phosphorus 3.3 %
Riboflavin 1.5 %
Selenium 3.1 %
Thiamin 2.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Side Dish -Bean Salad -Oklahoma Caviar

View the full Side Dish -Bean Salad -Oklahoma Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Side Dish -Bean Salad -Oklahoma Caviar

88 calories of Italian Salad dressing, (0.08 cup)

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

39 calories of Hominy, (0.33 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.17 pepper)


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