Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 64.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 12.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 0.4 %
Copper 2.2 %
Folate 1.1 %
Iron 0.7 %
Magnesium 0.9 %
Manganese 10.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.7 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 2.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove Top Souffle

View the full Stove Top Souffle Recipe & Instructions
Submitted by: NVR2HEALTHY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Souffle

68 calories of Egg white, large, (4 serving)

41 calories of Blueberries, fresh, (0.50 cup)


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