Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 7.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 970.0 mg
Potassium 231.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.3 g
Sugars 4.6 g
Protein 11.5 g
Vitamin A 22.0 %
Vitamin B-12 0.1 %
Vitamin B-6 7.9 %
Vitamin C 57.4 %
Vitamin D 1.7 %
Vitamin E 6.9 %
Calcium 5.4 %
Copper 13.4 %
Folate 8.9 %
Iron 12.9 %
Magnesium 5.2 %
Manganese 15.0 %
Niacin 8.8 %
Pantothenic Acid 4.7 %
Phosphorus 8.1 %
Riboflavin 8.3 %
Selenium 6.0 %
Thiamin 13.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie chicken ala king

View the full veggie chicken ala king Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie chicken ala king

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

54 calories of Quorn chik'n tenders, (0.67 cup)

37 calories of Peas, frozen, (0.17 package (10 oz))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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