Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.2
Total Fat 8.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 30.4 mg
Total Carbohydrate 18.8 g
Dietary Fiber 1.8 g
Sugars 8.2 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 0.5 %
Copper 3.4 %
Folate 0.3 %
Iron 4.4 %
Magnesium 1.7 %
Manganese 11.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.4 %
Riboflavin 0.6 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola

View the full Granola Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Canola Oil, (0.25 tbsp)

31 calories of Honey, (0.03 cup)

5 calories of Brown Sugar, (0.01 cup, unpacked)


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