Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 65.9 mg |
| Sodium | 277.1 mg |
| Potassium | 151.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.5 g |
| Protein | 21.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 2.5 % |
| Calcium | 5.4 % |
| Copper | 3.8 % |
| Folate | 6.0 % |
| Iron | 13.9 % |
| Magnesium | 6.2 % |
| Manganese | 24.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 11.9 % |
| Selenium | 18.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Turkey Meatloaf
View the full Parmesan Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Ketchup, Heinz, (0.38 tbsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
Calories per serving of Parmesan Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
8 calories of Ketchup, Heinz, (0.38 tbsp)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic, (0.13 tsp)
0 calories of Basil, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
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