Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 491.9
Total Fat 35.9 g
Saturated Fat 16.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.8 g
Cholesterol 113.4 mg
Sodium 529.6 mg
Potassium 593.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.5 g
Sugars 1.9 g
Protein 29.3 g
Vitamin A 50.5 %
Vitamin B-12 59.0 %
Vitamin B-6 22.5 %
Vitamin C 5.1 %
Vitamin D 0.2 %
Vitamin E 3.1 %
Calcium 4.2 %
Copper 10.6 %
Folate 9.0 %
Iron 24.8 %
Magnesium 10.7 %
Manganese 13.4 %
Niacin 37.9 %
Pantothenic Acid 7.8 %
Phosphorus 25.5 %
Riboflavin 21.0 %
Selenium 40.7 %
Thiamin 6.7 %
Zinc 42.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai beef and basil with mushrooms

View the full Thai beef and basil with mushrooms Recipe & Instructions
Submitted by: OOPSIEDAYZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai beef and basil with mushrooms

399 calories of Ground beef, lean, (5.33 oz)

26 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.17 serving)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Szechuan Spicy Stir Fry Sauce, (0.33 tbsp)

6 calories of Coconut Milk (Silk), (0.08 cup)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Curry powder, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Campbell's low sodium chicken broth, (0.04 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tsp)


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