Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.6
Total Fat 6.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 17.9 mg
Sodium 528.1 mg
Potassium 389.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 53.1 g
Vitamin A 21.6 %
Vitamin B-12 7.3 %
Vitamin B-6 7.4 %
Vitamin C 22.4 %
Vitamin D 10.0 %
Vitamin E 1.8 %
Calcium 35.8 %
Copper 11.6 %
Folate 6.7 %
Iron 7.0 %
Magnesium 6.3 %
Manganese 4.7 %
Niacin 12.3 %
Pantothenic Acid 11.0 %
Phosphorus 47.1 %
Riboflavin 25.6 %
Selenium 24.6 %
Thiamin 6.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Omlet- Level 3 P90x

View the full Mushroom Omlet- Level 3 P90x Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Omlet- Level 3 P90x

170 calories of Egg white, large, (10 serving)

147 calories of Cheddar or Colby Cheese, Low Fat, (3 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

4 calories of Green Onion, (2 tbsp)


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