Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.2 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 19.0 mg |
| Sodium | 606.5 mg |
| Potassium | 339.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 10.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 17.8 % |
| Copper | 2.9 % |
| Folate | 22.1 % |
| Iron | 8.3 % |
| Magnesium | 6.4 % |
| Manganese | 9.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.6 % |
| Selenium | 5.3 % |
| Thiamin | 3.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black-eyed pea dip
View the full Black-eyed pea dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black-eyed pea dip
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
50 calories of Bush's Blackeye Peas, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
Calories per serving of Black-eyed pea dip
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
50 calories of Bush's Blackeye Peas, (0.33 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
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