Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 9.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 54.1 mg
Sodium 580.9 mg
Potassium 731.8 mg
Total Carbohydrate 31.7 g
Dietary Fiber 7.4 g
Sugars 2.1 g
Protein 31.5 g
Vitamin A 13.8 %
Vitamin B-12 12.2 %
Vitamin B-6 30.7 %
Vitamin C 35.8 %
Vitamin D 3.3 %
Vitamin E 8.6 %
Calcium 42.3 %
Copper 18.4 %
Folate 46.6 %
Iron 12.9 %
Magnesium 21.5 %
Manganese 59.5 %
Niacin 44.7 %
Pantothenic Acid 15.3 %
Phosphorus 51.2 %
Riboflavin 29.6 %
Selenium 50.9 %
Thiamin 19.7 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken with Artichokes

View the full Lemon Chicken with Artichokes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken with Artichokes

114 calories of Parmesan Cheese, grated, (0.25 cup)

70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.50 grams)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

24 calories of Artichokes, frozen, (0.25 package (9 oz))

19 calories of Fat free half and half, (0.13 cup)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Lemon Juice, (0.25 lemon yields)


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