Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 934.4 mg |
| Potassium | 185.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.2 g |
| Protein | 15.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 4.1 % |
| Folate | 12.0 % |
| Iron | 5.1 % |
| Magnesium | 5.7 % |
| Manganese | 1.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.6 % |
| Selenium | 3.8 % |
| Thiamin | 2.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Turkey Corn Chowder
View the full Asian Turkey Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Turkey Corn Chowder
70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
15 calories of Corn Starch, (0.03 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.91 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Asian Turkey Corn Chowder
70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
15 calories of Corn Starch, (0.03 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.91 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Fish Sauce, (0.13 tbsp)
0 calories of Cilantro, raw, (0.38 tbsp)
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