Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 634.6 mg |
| Potassium | 825.0 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 2.3 g |
| Protein | 18.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 66.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.7 % |
| Copper | 21.3 % |
| Folate | 23.0 % |
| Iron | 28.0 % |
| Magnesium | 18.4 % |
| Manganese | 34.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.4 % |
| Selenium | 4.8 % |
| Thiamin | 17.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
109 calories of Beans, red kidney, (0.50 cup)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
38 calories of Olive Oil, (0.02 cup)
24 calories of Crushed Tomatoes, (75.58 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chili powder, (0.42 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Tomato Paste, (0.02 cup)
Calories per serving of Turkey Chili
109 calories of Beans, red kidney, (0.50 cup)
40 calories of Jennie-O Extra Lean Ground Turkey, (1.33 oz)
38 calories of Olive Oil, (0.02 cup)
24 calories of Crushed Tomatoes, (75.58 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Chili powder, (0.42 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Cumin seed, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Tomato Paste, (0.02 cup)
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