Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 560.2
Total Fat 42.6 g
Saturated Fat 6.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 30.2 g
Cholesterol 68.4 mg
Sodium 766.2 mg
Potassium 854.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.4 g
Sugars 3.2 g
Protein 31.1 g
Vitamin A 24.2 %
Vitamin B-12 7.5 %
Vitamin B-6 60.1 %
Vitamin C 216.6 %
Vitamin D 0.0 %
Vitamin E 41.9 %
Calcium 5.3 %
Copper 14.5 %
Folate 35.7 %
Iron 13.6 %
Magnesium 17.2 %
Manganese 22.0 %
Niacin 77.4 %
Pantothenic Acid 16.7 %
Phosphorus 33.8 %
Riboflavin 18.8 %
Selenium 33.5 %
Thiamin 19.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sautéed Chicken & Asparagus

View the full Sautéed Chicken & Asparagus Recipe & Instructions
Submitted by: HOPENFAITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Chicken & Asparagus

358 calories of Olive Oil, (3 tbsp)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

29 calories of Onions, raw, (2 slice, large (1/4" thick))

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

9 calories of Banana Peppers, (1 small (4" long))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)


No nutrition or calorie comments found.