Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 560.2 | Total Fat | 42.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 30.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 766.2 mg |
| Potassium | 854.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.2 g |
| Protein | 31.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 60.1 % |
| Vitamin C | 216.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 41.9 % |
| Calcium | 5.3 % |
| Copper | 14.5 % |
| Folate | 35.7 % |
| Iron | 13.6 % |
| Magnesium | 17.2 % |
| Manganese | 22.0 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 33.8 % |
| Riboflavin | 18.8 % |
| Selenium | 33.5 % |
| Thiamin | 19.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Chicken & Asparagus
View the full Sautéed Chicken & Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Chicken & Asparagus
358 calories of Olive Oil, (3 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Banana Peppers, (1 small (4" long))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)
Calories per serving of Sautéed Chicken & Asparagus
358 calories of Olive Oil, (3 tbsp)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Banana Peppers, (1 small (4" long))
0 calories of McCormick GrillMates Montreal Steak Seasoning, (1 tsp)
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