Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 17.2 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 51.8 mg
Sodium 726.4 mg
Potassium 542.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 16.3 g
Vitamin A 57.4 %
Vitamin B-12 8.4 %
Vitamin B-6 25.7 %
Vitamin C 308.0 %
Vitamin D 7.5 %
Vitamin E 6.6 %
Calcium 22.9 %
Copper 13.2 %
Folate 11.4 %
Iron 7.0 %
Magnesium 8.4 %
Manganese 11.1 %
Niacin 19.2 %
Pantothenic Acid 9.8 %
Phosphorus 28.7 %
Riboflavin 21.8 %
Selenium 18.8 %
Thiamin 28.6 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NO EGG OMLET

View the full NO EGG OMLET Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NO EGG OMLET

114 calories of Cheddar Cheese, (0.25 cup, shredded)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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