Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 1,349.9 mg |
| Potassium | 502.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.5 g |
| Protein | 5.0 g |
| Vitamin A | 160.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 12.3 % |
| Copper | 7.6 % |
| Folate | 9.0 % |
| Iron | 12.3 % |
| Magnesium | 8.4 % |
| Manganese | 19.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.0 % |
| Selenium | 4.9 % |
| Thiamin | 9.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted vegetable and wild rice soup
View the full roasted vegetable and wild rice soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted vegetable and wild rice soup
57 calories of Olive Oil, (0.03 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Flour, white, (0.03 cup)
13 calories of Wild Rice, (0.08 cup)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of roasted vegetable and wild rice soup
57 calories of Olive Oil, (0.03 cup)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Flour, white, (0.03 cup)
13 calories of Wild Rice, (0.08 cup)
11 calories of Vegetable Broth, (0.75 cup)
7 calories of Onions, raw, (0.13 large)
3 calories of Garlic, (0.63 cloves)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Rosemary, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
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