Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,979.0
Total Fat 77.1 g
Saturated Fat 27.6 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 31.2 g
Cholesterol 1,076.1 mg
Sodium 6,294.2 mg
Potassium 3,904.6 mg
Total Carbohydrate 162.8 g
Dietary Fiber 17.0 g
Sugars 55.5 g
Protein 164.8 g
Vitamin A 191.3 %
Vitamin B-12 138.2 %
Vitamin B-6 126.9 %
Vitamin C 646.6 %
Vitamin D 121.1 %
Vitamin E 63.9 %
Calcium 192.4 %
Copper 30.6 %
Folate 172.8 %
Iron 58.7 %
Magnesium 67.5 %
Manganese 80.9 %
Niacin 88.6 %
Pantothenic Acid 80.5 %
Phosphorus 287.4 %
Riboflavin 239.5 %
Selenium 236.3 %
Thiamin 202.0 %
Zinc 107.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Broccoli Casserole

View the full Ham & Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Casserole

491 calories of Ham, regular (11% fat), (2 cup, diced)

424 calories of Heart Smart Bisquick (mix only), (1 cup)

306 calories of Milk, 1%, (3 cup)

293 calories of Cheddar or Colby Cheese, Low Fat, (1.50 cup, shredded)

288 calories of Egg, fresh, whole, raw, (4 large)

165 calories of Broccoli, frozen, (2 package (10 oz))


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