Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.0 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 192.1 mg |
| Sodium | 680.6 mg |
| Potassium | 457.2 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.3 g |
| Protein | 37.9 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 16.9 % |
| Vitamin E | 5.2 % |
| Calcium | 42.5 % |
| Copper | 10.0 % |
| Folate | 54.6 % |
| Iron | 36.7 % |
| Magnesium | 13.5 % |
| Manganese | 4.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 29.2 % |
| Riboflavin | 21.2 % |
| Selenium | 54.5 % |
| Thiamin | 32.0 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp for One
View the full Cajun Shrimp for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp for One
201 calories of Catelli Healthy Harvest whole wheat pasta (dry), (55 gram(s))
89 calories of Shrimp, cooked, (90 grams)
66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)
47 calories of Saputo parmesan, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
11 calories of spinach (frozen, chopped, no name), (40 gram(s))
4 calories of Garlic, (1 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Cajun Shrimp for One
201 calories of Catelli Healthy Harvest whole wheat pasta (dry), (55 gram(s))
89 calories of Shrimp, cooked, (90 grams)
66 calories of Milk, canned, evaporated, nonfat, (0.33 cup)
47 calories of Saputo parmesan, (0.13 cup)
40 calories of Olive Oil, (1 1tsp)
11 calories of spinach (frozen, chopped, no name), (40 gram(s))
4 calories of Garlic, (1 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories in Similar Recipes
- I can't remember WHERE I got this recipe from. But, it's a GOODIE!
- Serve with a pile of steamed veggies (I like broccoli)
- adapted from the P90X diet
- from Clean Eating May/June 2009
- from Women's Health Magazine
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