Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 189.0 mg |
| Sodium | 319.1 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 8.5 g |
| Protein | 27.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 29.2 % |
| Calcium | 8.9 % |
| Copper | 25.6 % |
| Folate | 17.2 % |
| Iron | 17.8 % |
| Magnesium | 26.1 % |
| Manganese | 90.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 44.2 % |
| Riboflavin | 23.2 % |
| Selenium | 37.4 % |
| Thiamin | 20.3 % |
| Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet oat omlet
View the full sweet oat omlet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet oat omlet
63 calories of Egg, fresh, whole, raw, (1 medium)
58 calories of Sunflower Seeds, without salt, (10 grams)
58 calories of Oats, Quaker (1 cup dry oats), (30 grams)
47 calories of Raisins, (30 raisins)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
34 calories of Egg white, large, (2 serving)
30 calories of Honey, (10 grams)
Calories per serving of sweet oat omlet
63 calories of Egg, fresh, whole, raw, (1 medium)
58 calories of Sunflower Seeds, without salt, (10 grams)
58 calories of Oats, Quaker (1 cup dry oats), (30 grams)
47 calories of Raisins, (30 raisins)
45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
34 calories of Egg white, large, (2 serving)
30 calories of Honey, (10 grams)
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