Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 489.5
Total Fat 32.9 g
Saturated Fat 13.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 11.2 g
Cholesterol 111.5 mg
Sodium 852.3 mg
Potassium 415.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 33.7 g
Vitamin A 41.8 %
Vitamin B-12 25.6 %
Vitamin B-6 16.8 %
Vitamin C 14.6 %
Vitamin D 1.7 %
Vitamin E 1.6 %
Calcium 64.3 %
Copper 13.1 %
Folate 10.9 %
Iron 19.2 %
Magnesium 15.0 %
Manganese 34.2 %
Niacin 17.3 %
Pantothenic Acid 6.1 %
Phosphorus 41.1 %
Riboflavin 23.9 %
Selenium 42.9 %
Thiamin 21.8 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Tofu Lasagna

View the full Lower Carb Tofu Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Tofu Lasagna

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

94 calories of Italian Sausage, pork, (0.33 link, 4/lb)

60 calories of Classico Tomato Alfredo, (0.25 cup)

26 calories of Tofu, firm, (37.79 grams)

23 calories of Ricotta cheese, fat-free, (1.25 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Chopped Onion, (0.04 cup)

2 calories of Garlic, (0.42 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Basil, (0.42 leaves)


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