Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 203.3 mg |
| Sodium | 362.9 mg |
| Potassium | 223.4 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.6 % |
| Calcium | 9.9 % |
| Copper | 4.3 % |
| Folate | 6.2 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 2.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 16.7 % |
| Selenium | 21.7 % |
| Thiamin | 3.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Breakfast
View the full Scrambled Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Breakfast
63 calories of Egg, fresh, whole, raw, (1 medium)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Colby Cheese, (0.07 cup, shredded)
17 calories of Oscar Mayer Ham, (0.50 serving)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of Scrambled Breakfast
63 calories of Egg, fresh, whole, raw, (1 medium)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
31 calories of Colby Cheese, (0.07 cup, shredded)
17 calories of Oscar Mayer Ham, (0.50 serving)
6 calories of Milk, nonfat, (0.07 cup)
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