Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.3
  • Total Fat 19.8 g
  • Saturated Fat 8.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 45.0 mg
  • Sodium 1,168.6 mg
  • Potassium 55.0 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 0.6 g
  • Sugars 2.0 g
  • Protein 18.4 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 15.7 %
  • Copper 1.1 %
  • Folate 1.7 %
  • Iron 0.4 %
  • Magnesium 0.9 %
  • Manganese 2.4 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.2 %
  • Riboflavin 0.4 %
  • Selenium 0.3 %
  • Thiamin 1.0 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Eggwhites & Canadian Bacon

View the full Easy Cheesy Eggwhites & Canadian Bacon Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Eggwhites & Canadian Bacon

200 calories of CORRECT Taylor Pork Roll, (64 gram(s))

25 calories of Kraft - Fat Free Singles - Sharp Cheddar, (1 serving)

17 calories of Egg white, large, (1 serving)

13 calories of Onions, raw, (0.50 small)

13 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.25 serving)


No nutrition or calorie comments found.