Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 517.7
Total Fat 32.2 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.4 g
Cholesterol 126.2 mg
Sodium 615.7 mg
Potassium 742.7 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.5 g
Sugars 2.4 g
Protein 32.6 g
Vitamin A 25.2 %
Vitamin B-12 49.6 %
Vitamin B-6 27.9 %
Vitamin C 95.1 %
Vitamin D 0.6 %
Vitamin E 8.6 %
Calcium 27.1 %
Copper 12.2 %
Folate 33.8 %
Iron 33.3 %
Magnesium 17.1 %
Manganese 52.7 %
Niacin 36.7 %
Pantothenic Acid 9.1 %
Phosphorus 37.8 %
Riboflavin 32.1 %
Selenium 33.2 %
Thiamin 18.6 %
Zinc 39.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Beef Pasta

View the full Broccoli & Beef Pasta Recipe & Instructions
Submitted by: BOWZER70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Beef Pasta

299 calories of Ground beef, lean, (4 oz)

200 calories of Pasta, cooked, (2 oz)

85 calories of Cheddar Cheese, (0.75 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

5 calories of Cloves, ground, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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