Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 24.8 mg
Sodium 316.7 mg
Potassium 281.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 24.5 g
Vitamin A 1.3 %
Vitamin B-12 41.2 %
Vitamin B-6 16.9 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.2 %
Copper 3.2 %
Folate 3.2 %
Iron 7.8 %
Magnesium 6.7 %
Manganese 3.4 %
Niacin 55.4 %
Pantothenic Acid 2.4 %
Phosphorus 14.7 %
Riboflavin 4.3 %
Selenium 95.5 %
Thiamin 3.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Burger

View the full Tuna Burger Recipe & Instructions
Submitted by: JOY045
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burger

70 calories of Tuna, Canned in Water, drained, (0.50 can)

42 calories of Panko bread crumbs, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Horseradish, (0.38 tsp)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

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