Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 15.2 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.6 g
Cholesterol 34.2 mg
Sodium 857.3 mg
Potassium 619.2 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.1 g
Sugars 3.9 g
Protein 13.7 g
Vitamin A 31.3 %
Vitamin B-12 10.7 %
Vitamin B-6 16.0 %
Vitamin C 110.6 %
Vitamin D 8.4 %
Vitamin E 12.5 %
Calcium 35.5 %
Copper 12.0 %
Folate 23.0 %
Iron 10.1 %
Magnesium 12.4 %
Manganese 32.1 %
Niacin 7.8 %
Pantothenic Acid 16.6 %
Phosphorus 30.5 %
Riboflavin 21.1 %
Selenium 18.5 %
Thiamin 12.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Rice Bake

View the full Broccoli and Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Rice Bake

69 calories of Cheddar Cheese, (0.13 cup, diced)

55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Milk, 1%, (0.25 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 cloves)


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