Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.1
Total Fat 7.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 53.3 mg
Sodium 1,443.2 mg
Potassium 1,137.6 mg
Total Carbohydrate 44.3 g
Dietary Fiber 15.7 g
Sugars 7.8 g
Protein 27.0 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.3 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 12.1 %
Copper 25.3 %
Folate 29.4 %
Iron 35.5 %
Magnesium 22.0 %
Manganese 39.2 %
Niacin 15.5 %
Pantothenic Acid 6.1 %
Phosphorus 23.8 %
Riboflavin 17.9 %
Selenium 5.6 %
Thiamin 20.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili, beef or turkey

View the full Chili, beef or turkey Recipe & Instructions
Submitted by: CD4624701

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, beef or turkey

146 calories of Beans, red kidney, (0.67 cup)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

27 calories of Canned Tomatoes, (0.67 cup)

17 calories of Tomato Paste, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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