Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,443.2 mg |
| Potassium | 1,137.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 15.7 g |
| Sugars | 7.8 g |
| Protein | 27.0 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 71.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 12.1 % |
| Copper | 25.3 % |
| Folate | 29.4 % |
| Iron | 35.5 % |
| Magnesium | 22.0 % |
| Manganese | 39.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 17.9 % |
| Selenium | 5.6 % |
| Thiamin | 20.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili, beef or turkey
View the full Chili, beef or turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili, beef or turkey
146 calories of Beans, red kidney, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
27 calories of Canned Tomatoes, (0.67 cup)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chili, beef or turkey
146 calories of Beans, red kidney, (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
27 calories of Canned Tomatoes, (0.67 cup)
17 calories of Tomato Paste, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Chili powder, (0.50 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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