Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 2.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.1 % |
| Copper | 1.9 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 2.0 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.3 % |
| Selenium | 1.4 % |
| Thiamin | 2.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Masoor Dal - 1 cup
View the full Orange Masoor Dal - 1 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Masoor Dal - 1 cup
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Raw Orange Masoor dal - 0.5 cup, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
Calories per serving of Orange Masoor Dal - 1 cup
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Raw Orange Masoor dal - 0.5 cup, (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
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