Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 59.0 mg |
| Sodium | 829.3 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.1 g |
| Protein | 15.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.2 % |
| Calcium | 19.1 % |
| Copper | 5.7 % |
| Folate | 16.9 % |
| Iron | 12.1 % |
| Magnesium | 9.4 % |
| Manganese | 5.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 17.6 % |
| Selenium | 27.3 % |
| Thiamin | 17.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in seafood lasagna rollups
View the full seafood lasagna rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of seafood lasagna rollups
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
38 calories of Imitation Alaskan King Crab, (1.33 oz)
23 calories of Tomato Sauce, (70.83 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Onion powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of seafood lasagna rollups
87 calories of Pasta, Lasagna Noodles, (0.83 oz)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
38 calories of Imitation Alaskan King Crab, (1.33 oz)
23 calories of Tomato Sauce, (70.83 grams)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Onion powder, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
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