Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 23.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 26.8 mg |
| Sodium | 202.6 mg |
| Potassium | 317.1 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 12.3 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.9 % |
| Copper | 18.6 % |
| Folate | 10.5 % |
| Iron | 12.1 % |
| Magnesium | 21.5 % |
| Manganese | 119.4 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.4 % |
| Selenium | 10.0 % |
| Thiamin | 9.3 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan chicken salad
View the full Tuscan chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan chicken salad
174 calories of Pine Nuts, (0.19 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
33 calories of Kraft Tuscan House Italian Dressing, (0.25 serving)
25 calories of Feta Cheese, (0.25 wedge (1.33 oz))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Fresh Express Sweet Baby Greens, (0.75 cup)
Calories per serving of Tuscan chicken salad
174 calories of Pine Nuts, (0.19 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
33 calories of Kraft Tuscan House Italian Dressing, (0.25 serving)
25 calories of Feta Cheese, (0.25 wedge (1.33 oz))
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Fresh Express Sweet Baby Greens, (0.75 cup)
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