Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,160.0
  • Total Fat 100.4 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 45.1 g
  • Monounsaturated Fat 41.7 g
  • Cholesterol 0.0 mg
  • Sodium 411.0 mg
  • Potassium 1,578.0 mg
  • Total Carbohydrate 43.8 g
  • Dietary Fiber 20.8 g
  • Sugars 7.5 g
  • Protein 40.6 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 46.8 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 380.3 %
  • Calcium 31.8 %
  • Copper 147.0 %
  • Folate 66.5 %
  • Iron 45.0 %
  • Magnesium 101.0 %
  • Manganese 232.3 %
  • Niacin 54.8 %
  • Pantothenic Acid 73.9 %
  • Phosphorus 162.9 %
  • Riboflavin 62.2 %
  • Selenium 119.6 %
  • Thiamin 23.1 %
  • Zinc 57.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Nut & Seed Mix

View the full Low Carb Nut & Seed Mix Recipe & Instructions
Submitted by: JEZWYN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Nut & Seed Mix

582 calories of Sunflower Seeds, with salt added, (100 grams)

575 calories of Almonds, (100 grams)


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