Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
- Calories 1,160.0
- Total Fat 100.4 g
- Saturated Fat 9.1 g
- Polyunsaturated Fat 45.1 g
- Monounsaturated Fat 41.7 g
- Cholesterol 0.0 mg
- Sodium 411.0 mg
- Potassium 1,578.0 mg
- Total Carbohydrate 43.8 g
- Dietary Fiber 20.8 g
- Sugars 7.5 g
- Protein 40.6 g
- Vitamin A 0.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 46.8 %
- Vitamin C 2.3 %
- Vitamin D 0.0 %
- Vitamin E 380.3 %
- Calcium 31.8 %
- Copper 147.0 %
- Folate 66.5 %
- Iron 45.0 %
- Magnesium 101.0 %
- Manganese 232.3 %
- Niacin 54.8 %
- Pantothenic Acid 73.9 %
- Phosphorus 162.9 %
- Riboflavin 62.2 %
- Selenium 119.6 %
- Thiamin 23.1 %
- Zinc 57.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Nut & Seed Mix
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Nut & Seed Mix
582 calories of Sunflower Seeds, with salt added, (100 grams)
575 calories of Almonds, (100 grams)
Calories per serving of Low Carb Nut & Seed Mix
582 calories of Sunflower Seeds, with salt added, (100 grams)
575 calories of Almonds, (100 grams)