Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.5 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.1 g |
| Protein | 7.4 g |
| Vitamin A | 41.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.8 % |
| Copper | 13.4 % |
| Folate | 32.5 % |
| Iron | 13.5 % |
| Magnesium | 13.1 % |
| Manganese | 44.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.1 % |
| Selenium | 6.1 % |
| Thiamin | 4.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea and Spinach Stew
View the full Chickpea and Spinach Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea and Spinach Stew
131 calories of Chickpeas (garbanzo beans), (110 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of onion, chopped, raw, (0.50 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
4 calories of Spinach, fresh, (0.63 cup)
Calories per serving of Chickpea and Spinach Stew
131 calories of Chickpeas (garbanzo beans), (110 grams)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
30 calories of onion, chopped, raw, (0.50 cup)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
4 calories of Spinach, fresh, (0.63 cup)
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