Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 362.3 | Total Fat | 19.7 g |
---|---|
Saturated Fat | 4.3 g |
Polyunsaturated Fat | 2.8 g |
Monounsaturated Fat | 12.2 g |
Cholesterol | 18.2 mg |
Sodium | 1,392.0 mg |
Potassium | 262.8 mg |
Total Carbohydrate | 20.3 g |
Dietary Fiber | 4.0 g |
Sugars | 3.3 g |
Protein | 13.4 g |
Vitamin A | 1.0 % | Vitamin B-12 | 3.8 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 7.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 14.7 % |
Copper | 7.6 % |
Folate | 8.0 % |
Iron | 11.9 % |
Magnesium | 4.7 % |
Manganese | 8.3 % |
Niacin | 18.2 % |
Pantothenic Acid | 1.9 % |
Phosphorus | 15.4 % |
Riboflavin | 13.8 % |
Selenium | 15.1 % |
Thiamin | 19.1 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole & White Bean Soup with Rustic Croutons
View the full Escarole & White Bean Soup with Rustic Croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole & White Bean Soup with Rustic Croutons
120 calories of Extra Virgin Olive Oil, (1 tbsp)
46 calories of White Bread, (0.50 cup, cubes)
45 calories of Goya, White beans, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
34 calories of escarole, (2.25 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Escarole & White Bean Soup with Rustic Croutons
120 calories of Extra Virgin Olive Oil, (1 tbsp)
46 calories of White Bread, (0.50 cup, cubes)
45 calories of Goya, White beans, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
34 calories of escarole, (2.25 cup)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 tsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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