Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 6.9 mg |
| Sodium | 70.0 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.0 g |
| Protein | 2.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 11.4 % |
| Calcium | 1.2 % |
| Copper | 5.2 % |
| Folate | 8.1 % |
| Iron | 12.5 % |
| Magnesium | 5.0 % |
| Manganese | 16.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.8 % |
| Selenium | 7.7 % |
| Thiamin | 8.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookie
View the full Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookie
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
17 calories of Post Grape-Nuts Cereal, (0.04 cup (1 serving))
16 calories of Butter, unsalted, (0.01 cup)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
10 calories of Honey, (0.01 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Pine Nuts, (0.01 cup)
8 calories of Welch's Dried Fruit Mix, (2.22 gram(s))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (3.33 grams)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
1 calories of Egg white, large, (0.03 serving)
0 calories of Cream of tartar, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Breakfast Cookie
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
17 calories of Post Grape-Nuts Cereal, (0.04 cup (1 serving))
16 calories of Butter, unsalted, (0.01 cup)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
10 calories of Honey, (0.01 cup)
10 calories of Molasses, (0.01 cup)
9 calories of Pine Nuts, (0.01 cup)
8 calories of Welch's Dried Fruit Mix, (2.22 gram(s))
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (3.33 grams)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Pumpkin Pie spice, (0.03 tbsp)
1 calories of Egg white, large, (0.03 serving)
0 calories of Cream of tartar, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
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