Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.4 mg |
| Sodium | 231.6 mg |
| Potassium | 240.9 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.0 g |
| Protein | 4.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.5 % |
| Copper | 3.8 % |
| Folate | 4.3 % |
| Iron | 2.0 % |
| Magnesium | 4.8 % |
| Manganese | 4.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.8 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Cucumber Salad with Buttermilk Dill Dressing
View the full Couscous Cucumber Salad with Buttermilk Dill Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Cucumber Salad with Buttermilk Dill Dressing
59 calories of Couscous, whole wheat, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
8 calories of Buttermilk, lowfat, (0.08 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of Salt, (0.08 tsp)
Calories per serving of Couscous Cucumber Salad with Buttermilk Dill Dressing
59 calories of Couscous, whole wheat, (0.33 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Cucumber (peeled), (0.33 large (8-1/4" long))
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
8 calories of Buttermilk, lowfat, (0.08 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Dill weed, fresh, (0.04 cup sprigs)
0 calories of Salt, (0.08 tsp)