Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 641.8
Total Fat 44.9 g
Saturated Fat 15.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 17.8 g
Cholesterol 127.6 mg
Sodium 565.6 mg
Potassium 868.8 mg
Total Carbohydrate 16.1 g
Dietary Fiber 9.3 g
Sugars 3.3 g
Protein 40.6 g
Vitamin A 2.2 %
Vitamin B-12 66.3 %
Vitamin B-6 27.7 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.7 %
Copper 9.4 %
Folate 6.5 %
Iron 20.1 %
Magnesium 10.1 %
Manganese 7.1 %
Niacin 40.8 %
Pantothenic Acid 7.6 %
Phosphorus 25.4 %
Riboflavin 23.0 %
Selenium 38.8 %
Thiamin 8.7 %
Zinc 44.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Chili with Black Soybeans

View the full Low-Carb Chili with Black Soybeans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Chili with Black Soybeans

449 calories of Ground beef, lean, (6 oz)

106 calories of Eden canned black soybeans (serv. 1/2 c.), (0.88 serving)

35 calories of McCormick Tex-Mex Chili Seasoning (serv. 1 tbsp), (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 clove)

2 calories of Jalapeno Peppers, (0.50 pepper)


Nutrition & Calorie Comments  

I love eden black soybeans, great source of fiber, I use it to substitute all my bean recipes, that way I can have my bean and eat it too