Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 365.7
Total Fat 16.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 41.1 mg
Sodium 1,129.2 mg
Potassium 845.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 8.1 g
Sugars 3.7 g
Protein 23.8 g
Vitamin A 58.6 %
Vitamin B-12 16.5 %
Vitamin B-6 19.1 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 48.1 %
Copper 21.9 %
Folate 50.7 %
Iron 19.5 %
Magnesium 18.1 %
Manganese 42.1 %
Niacin 33.1 %
Pantothenic Acid 5.9 %
Phosphorus 28.0 %
Riboflavin 11.8 %
Selenium 40.0 %
Thiamin 18.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Layered Tuna Salad

View the full Southwest Layered Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Layered Tuna Salad

103 calories of Kraft Light Done Right Ranch Salad Dressing, (2.67 tbsp)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

28 calories of Tuna, Canned in Water, drained, (1.17 oz)

24 calories of Salsa, (0.33 cup)

10 calories of Romaine Lettuce (salad), (1.33 cup, shredded)


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