Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.7 mg |
| Sodium | 677.1 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 103.4 g |
| Dietary Fiber | 14.1 g |
| Sugars | 21.0 g |
| Protein | 17.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 154.1 % |
| Vitamin D | 18.8 % |
| Vitamin E | 1.9 % |
| Calcium | 52.0 % |
| Copper | 6.8 % |
| Folate | 9.6 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 26.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 9.4 % |
| Selenium | 2.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat-Banana Pancakes with Strawberry Syrup
View the full Wheat-Banana Pancakes with Strawberry Syrup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat-Banana Pancakes with Strawberry Syrup
256 calories of Whole Wheat Flour, (0.63 cup)
60 calories of Skim Milk, (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Hungry Jack Lite Pancake Syrup, (0.13 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
2 calories of Baking Powder, (1 tsp)
Calories per serving of Wheat-Banana Pancakes with Strawberry Syrup
256 calories of Whole Wheat Flour, (0.63 cup)
60 calories of Skim Milk, (0.75 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Hungry Jack Lite Pancake Syrup, (0.13 cup)
46 calories of Strawberries, fresh, (1 cup, halves)
2 calories of Baking Powder, (1 tsp)
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