Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 6.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 186.7 mg
Potassium 89.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.3 g
Sugars 9.9 g
Protein 2.5 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.0 %
Copper 2.4 %
Folate 2.1 %
Iron 2.7 %
Magnesium 2.3 %
Manganese 9.1 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 4.3 %
Riboflavin 1.6 %
Selenium 10.4 %
Thiamin 2.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Banana Whole Wheat Muffins

View the full Applesauce Banana Whole Wheat Muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Banana Whole Wheat Muffins

77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)

50 calories of Crisco Pure Vegetable Oil, (0.42 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.