Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 333.2
Total Fat 18.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 151.6 mg
Sodium 366.8 mg
Potassium 583.8 mg
Total Carbohydrate 24.8 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 16.1 g
Vitamin A 14.2 %
Vitamin B-12 28.9 %
Vitamin B-6 9.7 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 7.1 %
Copper 30.8 %
Folate 19.4 %
Iron 8.5 %
Magnesium 9.7 %
Manganese 37.8 %
Niacin 13.9 %
Pantothenic Acid 7.6 %
Phosphorus 25.8 %
Riboflavin 5.7 %
Selenium 48.4 %
Thiamin 10.4 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crawfish etouffee

View the full crawfish etouffee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crawfish etouffee

138 calories of Butter, unsalted, (0.17 stick)

68 calories of White Rice, long grain, cooked, (0.33 cup)

62 calories of Crayfish, (2.67 oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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