Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 11.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 302.3 mg
Potassium 242.6 mg
Total Carbohydrate 58.9 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 4.6 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.4 %
Copper 14.0 %
Folate 16.4 %
Iron 13.3 %
Magnesium 7.9 %
Manganese 33.4 %
Niacin 11.1 %
Pantothenic Acid 2.6 %
Phosphorus 7.4 %
Riboflavin 11.1 %
Selenium 16.2 %
Thiamin 18.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poor Man's Cake

View the full Poor Man's Cake Recipe & Instructions
Submitted by: CD3236236

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poor Man's Cake

114 calories of Flour, white, (0.25 cup)

108 calories of Brown Sugar, (0.13 cup, packed)

54 calories of Nucoa - Real Margarine, (0.60 tbsp)

47 calories of Walnuts, (0.06 cup, chopped)

24 calories of Prunes, dried, (0.06 cup, pitted)

2 calories of Pumpkin Pie spice, (0.28 tsp)

1 calories of Nestle Nesquick - Chocolate, (0.02 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


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