Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 273.0
Total Fat 7.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 27.5 mg
Sodium 1,511.2 mg
Potassium 301.9 mg
Total Carbohydrate 37.1 g
Dietary Fiber 2.6 g
Sugars 8.7 g
Protein 16.3 g
Vitamin A 16.3 %
Vitamin B-12 3.0 %
Vitamin B-6 19.4 %
Vitamin C 149.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.5 %
Copper 5.9 %
Folate 6.3 %
Iron 4.2 %
Magnesium 8.0 %
Manganese 11.2 %
Niacin 33.4 %
Pantothenic Acid 5.6 %
Phosphorus 13.1 %
Riboflavin 3.9 %
Selenium 13.1 %
Thiamin 5.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Teriyaki with Peanuts

View the full Chicken Teriyaki with Peanuts Recipe & Instructions
Submitted by: EMM1116
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Teriyaki with Peanuts

101 calories of Minute Brown Rice (1/2 cup DRY RICE), (0.67 serving)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

45 calories of Veri Veri Teriyaki (1/4 cup = 4 tbsp), (0.08 cup)

43 calories of Peanuts, dry-roasted, (0.05 cup)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of College Inn Chicken Broth - 99% Fat Free, (0.44 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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