Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 8.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.5 g
Cholesterol 225.6 mg
Sodium 185.7 mg
Potassium 352.8 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 0.2 g
Protein 10.7 g
Vitamin A 90.0 %
Vitamin B-12 9.0 %
Vitamin B-6 10.2 %
Vitamin C 45.8 %
Vitamin D 8.9 %
Vitamin E 7.1 %
Calcium 6.4 %
Copper 5.0 %
Folate 15.3 %
Iron 7.9 %
Magnesium 5.1 %
Manganese 7.2 %
Niacin 5.5 %
Pantothenic Acid 11.5 %
Phosphorus 15.2 %
Riboflavin 22.0 %
Selenium 26.0 %
Thiamin 6.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked vegetable and ham frittata

View the full Baked vegetable and ham frittata Recipe & Instructions
Submitted by: LHLADY517

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked vegetable and ham frittata

74 calories of Egg, fresh, whole, raw, (1.17 medium)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Ham, estra lean 97% FF, (0.33 oz)

8 calories of Baby Carrots, raw, (1.67 large)

7 calories of Mozzarella Cheese, part skim milk, (0.10 oz)

6 calories of Red Ripe Tomatoes, (1.67 cherry)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cauliflower, raw, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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